
Reality Therapy
Reality Therapy is a straightforward approach that prompts you to be mindful
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Solution Focused Brief (SFBT)
Solutions-Focused Therapy focuses on arming you with problem
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Regression Therapy
Regression therapy focuses on that past experiences that shape your current
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Object Relations Therapy
Object Relations therapy looks at your relationships with primary
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Mindfulness-Based (MBCT)
Mindfulness-based therapy is a method that is rooted in meditative practices
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Acceptance and Commitment (ACT)
Acceptance and commitment therapy (ACT) is a form of psychotherapy
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